A Wild Warm Up
Being the first blog – as I would recommend to my Wildfitness clients – I feel the need to warm up (although once truly wild we should be able to spring from sleep to explosive action, creak-lessly)....
View ArticleWild Eating
So what does it mean to eat Wild? And why do we think this is good and how do we go about it? What are we eating now? There is all sorts of eating activity going on in the urban office environment....
View ArticleAnalgesic holidays
I am sitting on a beach, sipping the juice from a coconut on the North coast of Koh Phangan, Thailand. I have just spent an hour with a lady having a Thai massage. Life in London certainly seems very...
View ArticleWild Moving
What do you want your body to be? Beautiful? Functional? Competitive? Useful? For it not to hurt? To feel good? Traditionally the fitness industry has been shaped by the legacy of body building –...
View ArticleWild Living
Using nature and our evolutionary origins as our guide, what are the key things we can learn about a healthy lifestyle? Natural Rhythms Our ancestors would sleep and wake with the rhythms of the...
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